Knee Pain and Inflammation

New 2021 At-Home Knee Exercises Help Reduce Inflammation & Pain

We all know these are challenging times. Civil unrest, quarantines, and…


Immune Boosting Foods During Quarantine

Immune Boosting Foods to Battle Quarantine

The COVID-19 pandemic has affected many households across the world in terms…


The Top Ten Anti-Inflammatory Foods

Inflammation and Anti-Inflammatory Foods Inflammation occurs when the body’s…


Breath Meditation

Breath Meditation Practice – A Great Way to Get the Benefits of Meditation

Why Practice Breath Meditation? Used for centuries as a way to relax, heal,…