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The Top Ten Anti-Inflammatory Foods
Inflammation and Anti-Inflammatory Foods Inflammation occurs when the body’s white blood cells and substances they produce fight infection from bacteria, viruses, and germs. Thus temporary inflammation isn’t necessarily a bad thing. But there are also illnesses like arthritis that produce chronic inflammation even when there are no invading organisms to fight, and unfortunately, chronic inflammation …
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Safe Exercises For Type 2 Diabetes Sufferers
Type 2 Diabetes: Exercise is Essential Exercise is important for everyone and is a critical part of staying healthy and strong. But when you have Type 2 Diabetes, it is even more important to stay active! Many Type 2 Diabetes sufferers find it hard to know what to do for their workouts because exercise for diabetics …
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The Keto Diet and Stem Cell Therapy
What is the Keto Diet? Keto diet is short for ketogenic diet, a nutritional program gaining in popularity today. Essentially, it’s a high fat but low carbohydrate diet that helps many people lose weight or control their weight. The word “ketogenic” comes from “ketone.” Ketone bodies are one of three water-soluble molecules produced in the …
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Foods That Increase Libido
Loss of Libido Loss of libido is far from uncommon. 32% of women report it, and 15% of men say they have a lack of sexual desire. It’s thus fair to say that both men and women can encounter this problem, and they encounter if with increasing frequency as they reach middle age or older. …
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Natural Remedies for Sciatica Pain
What Is Sciatica? The hallmark of sciatica is the throbbing sciatic nerve pain you experience in your lower back and/or legs. The sciatic pain can be constant or come and go. You’re likely to get sciatica pain when the spinal cord gets pinched or injured. The sciatic nerves themselves are two nerves that arise in …
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Juicing for Bone Health
What Is Juicing for Bone Health? Juicing is a way of making sure you get exactly the nutrients you need while avoiding excessive intake of calories. It provides essential compounds and minerals that come to you from a natural source. Juicing is potent enough to be used as a therapeutic aid for a number of …
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Maintaining a Health Lymphatic System
Lymphatic System Function and General Health Most people have at least some notion of what the lymphatic system is, but they may not recognize the close relationship between having a healthy lymphatic system and a person’s general health. That’s because lymphatic system function is closely related to healing. It’s part of your immune system, fighting …
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Breath Meditation Practice – A Great Way to Get the Benefits of Meditation
Why Practice Breath Meditation? Used for centuries as a way to relax, heal, reconnect, and focus, meditation has many health benefits, some which we are still just now beginning to understand or accept. One of the most important parts of meditation is breathing and focusing on this one thing alone can make no only your …
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