Home remedies and stretches for neck and shoulder pain

Home Remedies and Stretches for Neck and Shoulder Pain

Relieve Neck and Shoulder Pain with Natural Remedies Many of us suffer from shoulder and neck pain and know all to well how they can get in the way of performing simple tasks and such the joy out of everyday life. Happily home remedies, stretches, and healthy habits can provide considerable relief. Here are some …

Knee pain after meniscus surgery

Knee Pain After Meniscus Surgery

What Is Meniscus Surgery? If you suffer from knee pain, someone have may recommended meniscus surgery to you. Naturally, the first step in deciding whether a meniscus operation is right for you is understanding what the meniscus is and what a meniscus operation entails. The meniscus is a C-shaped disk of cartilage. Each of your …


Avoid an Arthritis Flare-Up and Still Enjoy Your Thanksgiving Feast!

Thanksgiving Day Doesn’t Have to Mean Arthritis Trouble Thanksgiving offers many pleasures, like catching up with family and watching the Macy’s Thanksgiving Day Parade on TV. But for many of us, if we’re honest, the main attraction is diving into a sumptuous Thanksgiving dinner with all the trimmings. But many of us also know that …

Stem cell therapy for knees

Stem Cell Therapy for Knees: The Case For and Against

Does Stem Cell Therapy for Knees Work? Here at the Pain Relief Institute, we’re not shy about proclaiming the benefits of stem cell therapy for a variety of ailments and conditions, and we don’t think we need to be. Our countless success stories give us confidence in the efficacy of our methods. But honesty is …


Stem Cell Recruitment Therapy for Fibromyalgia

Fibromyalgia: What We Know Fibromyalgia is a chronic pain condition. There are more than 10 million sufferers in the United States, and it’s estimated that 3-6% of the world’s population has the illness. Women are more likely to develop it than men, and people over 18 are more likely to develop it than those under …

Stem cell recruitment therapy for hand, wrist, and CMC arthritis

Stem Cell Recruitment Therapy for Hand, Wrist, and CMC Arthritis

Does Your Hand or Wrist Hurt? Stem Cell Recruitment Therapy Can Help Many of us suffer from aching hands and/or wrists. Sometimes the pain comes from an injury like one you might sustain in a fall, sports accident, or car crash. Maybe the accident resulted in a triangular fibrocartilage complex (TFCC) tear, damage to the …

Fibromyalgia and diet

Fibromyalgia and Diet

What Is Fibromyalgia? Fibromyalgia is a disorder in which sufferers experience widespread musculoskeletal pain, fatigue, and mood, sleep, and memory disorders (the so-called “fibro fog.”) Some researchers believe fibromyalgia is essentially a problem with the way the brain processes pain signals. Women are more likely to develop fibromyalgia than men. You’re more likely to get …

Pronation of the foot

Pronation Problems

What Is Pronation? Pronation refers to the way your foot rolls to distribute the force of impact when you walk or run. Essentially, the foot rolls inward. When pronation is happening as it should, it’s a normal and useful part of the way the body moves. Unfortunately, it doesn’talways happen as it should, and then …

Shoulder pop and shoulder pain

When You Hear Your Shoulder Pop

Why Does Your Shoulder Pop? You may well have heard your shoulder clicking from time to time. If not, you’ve almost certainly heard somebody else’s shoulder cracking. That shoulder pop is a common phenomenon, especially when a person reaches a certain age. You may be vague on exactly why it happens, though. To understand why, …

Knee strengthening exercises

Knee Strengthening Exercises

Why Knee Strengthening Exercises Are Important No one can guarantee you’ll never experience knee pain over the course of your life. An impact, possibly sustained during an auto accident or a sports mishap, can produce a knee injury. An illness like osteoarthritis can wear away the cartilage in your knee as you age. If either …