Foods to help the immune system
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Foods to Help Your Immune System

What Is the Immune System? The immune system protects the body against harmful bacteria and germs that cause infection as well as pathogens like parasitic worms. When it’s working properly, the immune gets rid of these microscopic invaders. When it doesn’t, you’re more vulnerable to sickness. The immune system is made of various components working …

Foods that combat inflammation
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Foods That Combat Inflammation

Why Does Inflammation Happen? You might be surprised to learn that inflammation has a positive side. It’s one way the body attempts to ward off injury and infection. But if you suffer from chronic inflammation, being told there’s a point to it all is cold comfort. No doubt you’re tired of the pain, and you …

The Keto Diet and Stem Cell Therapy
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The Keto Diet and Stem Cell Therapy

What is the Keto Diet? Keto diet is short for ketogenic diet, a nutritional program gaining in popularity today. Essentially, it’s a high fat but low carbohydrate diet that helps many people lose weight or control their weight. The word “ketogenic” comes from “ketone.” Ketone bodies are one of three water-soluble molecules produced in the …

Foods That Increase Libido
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Foods That Increase Libido

Loss of Libido Loss of libido is far from uncommon. 32% of women report it, and 15% of men say they have a lack of sexual desire. It’s thus fair to say that both men and women can encounter this problem, and they encounter if with increasing frequency as they reach middle age or older. …

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Juicing for Bone Health

What Is Juicing for Bone Health? Juicing is a way of making sure you get exactly the nutrients you need while avoiding excessive intake of calories. It provides essential compounds and minerals that come to you from a natural source. Juicing is potent enough to be used as a therapeutic aid for a number of …

Pain and chronic depression
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The Relationship Between Chronic Pain and Depression

Chronic Pain and Depressions: Definitions Chronic pain is pain that persists beyond the point where one would expect an injury to heal or an illness to pass. Generally, that means it’s lasted more than three months. Depression is a persistent feeling of sadness lasting more than two weeks. It can involve feelings of hopelessness and …

Health facts about watermelon rind
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5 Health Facts About Watermelon Rind You Probably Don’t Know About

Watermelon rind and nutrition Watermelon rinds are always the first one to be discarded because who eats the skin anyway? It’s a common enough mistake since people don’t know any better. This has always been how your grandmother or mother showed you. Eat the meat or make a fruit smoothie then throw away the skin. …