Shoulder pop and shoulder pain
1009

When You Hear Your Shoulder Pop

Why Does Your Shoulder Pop? You may well have heard your shoulder clicking from time to time. If not, you’ve almost certainly heard somebody else’s shoulder cracking. That shoulder pop is a common phenomenon, especially when a person reaches a certain age. You may be vague on exactly why it happens, though. To understand why, …

The Keto Diet and Stem Cell Therapy
0107

The Keto Diet and Stem Cell Therapy

What is the Keto Diet? Keto diet is short for ketogenic diet, a nutritional program gaining in popularity today. Essentially, it’s a high fat but low carbohydrate diet that helps many people lose weight or control their weight. The word “ketogenic” comes from “ketone.” Ketone bodies are one of three water-soluble molecules produced in the …

Exercise to strengthen knees
2610

Best Exercises to Strengthen Your Knees

The Knee and Knee Pain: The Basics The knee is one of the largest joints of the body and it is also the most complex joints in your body. It is little wonder then that an estimated 20-25 percent of Americans have some sort of knee pain by the time they are middle-aged. “Pain is associated with …