Chronic pain and anxiety
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Chronic Pain and Anxiety

When Chronic Pain Affects Your Emotions There are many sources of chronic pain. You may, for example, suffer from chronic back pain, chronic neck pain, arthritis, lingering pain from an old injury, or fibromyalgia. Whatever the source of the chronic pain, it can end up having a deleterious affect on your emotions. The pain can …

Exercises for arthritis
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Arthritis Exercises for Pain and Inflammation

Why Should You Do Arthritis Exercises? When many people think of interventions to ease or eliminate arthritis symptoms like joint pain, they think of PalinGen and stem cell recruitment, knee injections, other joint injections, etc., and there’s no doubt that these work wonders for many patients. But for maximum joint pain relief, don’t neglect the …

Home remedies and stretches for neck and shoulder pain
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Home Remedies and Stretches for Neck and Shoulder Pain

Relieve Neck and Shoulder Pain with Natural Remedies Many of us suffer from shoulder and neck pain and know all to well how they can get in the way of performing simple tasks and such the joy out of everyday life. Happily home remedies, stretches, and healthy habits can provide considerable relief. Here are some …

Knee strengthening exercises
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Knee Strengthening Exercises

Why Knee Strengthening Exercises Are Important No one can guarantee you’ll never experience knee pain over the course of your life. An impact, possibly sustained during an auto accident or a sports mishap, can produce a knee injury. An illness like osteoarthritis can wear away the cartilage in your knee as you age. If either …

Arthritis pain relief
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Things YOU Can Do to Relieve Arthritis Pain

Arthritis and Arthritis Pain Arthritis is the blanket term for over a hundred diseases. Doctors classify types of arthritis (for example, rheumatoid arthritis and osteoarthritis) partly based on the specific causes, but they’re all disorders that affect the joints. Arthritis can produce a number of symptoms including swollen joints, redness, joint inflammation, stiffness, and, notably, …

Exercises for osteoarthritis knee pain
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Best Exercises For Knee Pain Caused by Osteoarthritis

Best Exercises to do For Knee Pain Caused by Osteoarthritis If you live with daily pain, you know how hard it can be to do the simplest of tasks and how the pain can quickly rob you of the joy and happiness you once got from your life. This is especially true when you are …

Exercise to strengthen knees
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Best Exercises to Strengthen Your Knees

The Knee and Knee Pain: The Basics The knee is one of the largest joints of the body and it is also the most complex joints in your body. It is little wonder then that an estimated 20-25 percent of Americans have some sort of knee pain by the time they are middle-aged. “Pain is associated with …