Breath meditation 1
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Breath Meditation Practice – A Great Way to Get the Benefits of Meditation

Why Practice Breath Meditation? Used for centuries as a way to relax, heal, reconnect, and focus, meditation has many health benefits, some which we are still just now beginning to understand or accept. One of the most important parts of meditation is breathing and focusing on this one thing alone can make no only your …

Gluten free 1
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Living the Gluten-Free Life

Can You Live Gluten-Free? More and more people today are making moves to get healthier by being careful of what they eat. For example, some people are focusing on what they eat and drink to help them deal with arthritis. One option that is gaining popularity is giving up gluten. It may seem like an …

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Exercises for A Sharp Mind

You Can Work to Achieve a Sharp Mind Most people want a sharp and quick mind that is strong and reliable. While most of us think of exercise in terms of the muscles like our arms and legs and abs, the brain also needs to be worked and kept strong with its own sort of …

Osteoarthritis 1
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Osteoarthritis: an Overview

What is Arthritis? Arthritis is a common affliction. Half of all adults will develop it in at least one knee during their lifetimes, it’s the leading cause of disability in adults, and research indicates that degenerative arthritis is becoming increasingly prevalent in all age groups. But even those who suffer from the condition may not …

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5 Health Facts About Watermelon Rind You Probably Don’t Know About

Watermelon rind and nutrition Watermelon rinds are always the first one to be discarded because who eats the skin anyway? It’s a common enough mistake since people don’t know any better. This has always been how your grandmother or mother showed you. Eat the meat or make a fruit smoothie then throw away the skin. …