29Jan

Breath Meditation Practice – A Great Way to Get the Benefits of Meditation

Why Practice Breath Meditation?

Used for centuries as a way to relax, heal, reconnect, and focus, meditation has many health benefits, some which we are still just now beginning to understand or accept. One of the most important parts of meditation is breathing and focusing on this one thing alone can make no only your meditation sessions more impactful, but it can improve any regular workout routine and boost your overall health too. Breath meditation focuses all your attention on your breathing- nothing else. As you empty your mind and let your body fully relax, your breathing becomes slow and deep and this when the true benefits of mediation can be seen and felt. If you want to try mindful breathing exercises to see how they may impact your workout, the Pain Relief Institute offers these tips so you can enjoy the benefits of meditation:

Breath meditation 2

How to Practice Breath Meditation

  • Any feelings you have during mindful breath meditation should be thought of in simplistic terms and be considered either pleasant, unpleasant, or neutral. If any other thought or emotion is there you will need to focus on it and determine why it is there. If you feel stressed, worried, angry, annoyed, or any other strong emotion be mindful of what is causing that stress and work on relaxing it away as you breathe. It’s important to keep the noticing of feelings very simple and as one of the three mentioned to keep your mind and body as relaxed as possible. The goal is not to find a feeling or emotion or sensation and immediately get tied up in it. We shouldn’t start reliving the story behind that emotion or start playing out scenes in our mind– the goal is to be mindful enough to know there are feelings and emotions that we might not have known about or that we might have been trying to suppress.
  • As you meditate you will feel yourself looking more and more inward at your own thoughts and feelings and emotions. You can ask yourself questions like “What is this emotion I am feeling?” “Why do I feel this way?” “How do I wish I felt?” During breath meditation, the goal is to only notice the mood or mind state and acknowledge that emotion. You are not supposed to renationalize it or justify it, simply identify it. Mindful breathing exercises are meant to help you relax your body to the point you can face, identify and acknowledge the emotions and feeling that are hidden deep inside.  Mindfulness is one of the benefits of meditation. Once this is done it is often easier to deal with those emotions. This is one of the biggest benefits of meditation done on a daily basis.
  • You can also gain great revelations and inspirations during mediation sessions that can help prepare you for the day ahead or help you cope with health issues you are facing or stress that is in your life. Known as mind objects these are the key truths often known as insights that people are always seeking when doing meditation. These are the thoughts and ideas that have a life-changing potential and that help us look at things from a new perspective thanks to the benefits of meditation. We may suddenly see a stressful situation in a different way or finally accept a negative emotion we have been holding on to and refusing to let go. These are thoughts with deep meaning behind them and only come with deep focus and stillness of mind and soul- something achieved with breath meditation practices. The mental and physical benefits of mediation and of these revelations can be mind-blowing and are often the first step towards making life changes and mental shifts that have a huge impact on our overall health and wellness.

If you want to add some beneficial meditation to your daily pre-workout and exercise routine, try some breathing exercises and practice mindful breath meditation. Breath meditation is a powerful tool to help relax the mind and prepare the body for a more impactful workout. And best of all, it can be done anytime, anywhere, and for however long you want. There are many proven benefits of meditation and adding in mindful breathing exercises is a great way to take it to the next level! Get started today so you can enjoy the benefits of meditation sooner rather than later!