Young athletes 1
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Preventing Sports Injuries in Kids and Teens

Sports Injuries in Young People Are on the Rise Today’s young athletes are big, strong, and push themselves hard. Thanks to activities like sports camps, they’re also more likely to play the sports they love best year-round. All that means they’re more likely to suffer sports injuries like injuries in the labrum or UCL of …

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Back Pain Stretches for Pain Relief

Back Pain Stretches There are any number of problems that cause back pain. These include slipped discs, arthritis, muscle strain, and arthritis. Whatever the cause, though, back pain can be excruciating and severely limit our ability to perform simple tasks that others take for granted. Small wonder, then, that many people assume such a painful, …

Shoulder exercises 1
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Shoulder Exercises for Seniors

Shoulder Exercises to Maintain Strength, Health, and Independence Some of us expect to grow weaker and less healthy as we age, and it’s certainly true that so far science hasn’t found out how to completely stop or reverse the effects of advancing years on the body. Yet it’s easy to underestimate the positive effects exercise …

Type 2 diabetes 1
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Safe Exercises For Type 2 Diabetes Sufferers

Type 2 Diabetes: Exercise is Essential Exercise is important for everyone and is a critical part of staying healthy and strong.
But when you have Type 2 Diabetes, it is even more important to stay active! Many 
Type 2 Diabetes sufferers find it hard to know what to do for their workouts because exercise for
 diabetics …

Breath meditation 1
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Breath Meditation Practice – A Great Way to Get the Benefits of Meditation

Why Practice Breath Meditation? Used for centuries as a way to relax, heal, reconnect, and focus, meditation has many health benefits, some which we are still just now beginning to understand or accept. One of the most important parts of meditation is breathing and focusing on this one thing alone can make no only your …

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Best Exercises to Strengthen Your Knees

The Knee and Knee Pain: The Basics The knee is one of the largest joints of the body and it is also the most complex joints in your body. It is little wonder then that an estimated 20-25 percent of Americans have some sort of knee pain by the time they are middle-aged. “Pain is associated with …