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Osteoarthritis and Exercise
How Exercise Helps Osteoarthritis Sufferers When you’re experiencing osteoarthritis pain, you may fear that exercise will only make things worse. But in reality, exercise can help relieve symptoms in a number of ways. Moving increases blood flow and brings oxygen and nutrients to the cartilage in your joints. This in turn can help joints work …
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The 5 Stages of Osteoarthritis in the Knee
What is Osteoarthritis? Osteoarthritis is degenerative condition in which the cartilage in a joint deteriorates over time. It roughens and may eventually wear away altogether. This deterioration produces friction and can result in pain, stiffness, and loss of mobility. Because osteoarthritis is a progressive condition, doctors have identified five stages of osteoarthritis in the knee …
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