Knee stretches for knee pain relief

7 Great Stretches for Knee Pain

Fighting Knee Pain There are many conditions that produce knee pain. Runner’s knee and osteoarthritis knee are just two examples. That being the case, it’s often a good idea to consult a professional to identify the reason for your particular knee pain. That’s especially true if the pain’s getting worse, comes with swelling, or your …

Preventing sports injuries in kids and teens

Preventing Sports Injuries in Kids and Teens

Sports Injuries in Young People Are on the Rise Today’s young athletes are big, strong, and push themselves hard. Thanks to activities like sports camps, they’re also more likely to play the sports they love best year-round. All that means they’re more likely to suffer sports injuries like injuries in the labrum or UCL of …