Mindful Thinking Breathing Exercises

How to Live in the Moment & “Just Be” in 2021

Living in the moment may sound like an old catchphrase, but there is real…


How to Treat Phantom Limb Pain

What Is Phantom Limb Pain & How Do I Treat It?

Phantom limb pain or PLP occurs after someone has lost a limb to amputation or…


Chronic Pain and Mental Health

Can Chronic Pain Give Rise to Mental Illness? Sadly, the answer to this…