Easy Home Workouts for Seniors


Most importantly, keeping active is vital for our overall health. For seniors, there are huge benefits to keeping active at home from reducing the risk of falls, enjoying a better night’s sleep, to increasing overall strength and mobility.

Our easy home workouts can be done anywhere from your living room, a chair, to the local park.

Simple Stretches

Stretching is a great place to start, not only when you are a novice but to warm up before you do any form of exercise too. Firstly, here are two great stretches to try:

Knee to Chest – Lay on the floor, with your legs extended, and bring your right knee toward your chest. Hold on to the back of your upper thigh and hold this position for 20 seconds. Switch legs and repeat 10 times per leg. If you find this stretch uncomfortable, you can try it sitting down or with your feet flat on the floor.

Upper Body – Stand up with your feet apart from each other. Your feet should be hip-width apart. Then extend your arms over your head and slightly lean to the left. Hold this position for 20 seconds and repeat by leaning to the right. You can also do this in the seated position.

Yoga Home Workouts

Yoga is perfect for adults who are wanting to enjoy a form of exercise that helps to improve strength and mobility. Firstly, there are many free beginner yoga videos online, so you will never get bored with the same content on repeat.

Chair yoga is also great for beginners as it can be done sitting down. Make sure that you are sitting up straight, then lean forward to put your upper body onto your upper thighs. Then take five deep breaths.

Step Up, Step Down

This step up, step down workout is perfect for getting your heart pumping and building up your mobility. Use the bottom step of your staircase at home and simply, step up and back down. Repeat this 20 times, take a minute rest, and repeat.

DIY Weight Training

If you want to add some weights to your new workout routine at home, here are some DIY ideas. Why not use tinned foods or filling up empty bottles with rice? Get creative and use items around the home. As you improve over time, slowly increase the weight of the items you use.

Get Walking

If you need to work on your mobility, getting up and moving outside is a great place to start. Begin by taking a short walk each day and build up from this by adding more time to your new walk. In addition, these are also perfect for anyone who enjoys exercising socially, as you can invite friends to join.

By following these easy exercises for just a few minutes each day, you will soon be able to do more. In conclusion, these simple home workouts are brilliant for everyone. They suit everyone from beginners to active people who are looking for new ideas. In other words, they can all be adapted to suit your capabilities.