Osteoarthritis and Exercise

How Exercise Helps Osteoarthritis Sufferers When you’re experiencing osteoarthritis pain, you may fear that exercise will only make things worse. But in reality, exercise can help relieve symptoms in a number of ways. Moving increases blood flow and brings oxygen and nutrients to the cartilage in your joints. This in turn can help joints work better and last longer. Exercise helps you feel…

What Are the Causes & Symptoms Of Chronic Back Pain?

Most back pain cases are brought on by strained muscles, accidents, or spinal deformities, although systemic or rheumatic illnesses can also be to blame. When pain lasts longer than three months, it is deemed chronic. Any spot on the back, from the neck to the lower spine, can experience back pain, and the pain may radiate from a core place, be isolated, or be widespread. Chronic Back Pain…

Top 5 At-Home Stretches to Relieve Sciatic Nerve Pain

Anyone who has ever dealt with lower back pain knows your biggest question is how to get rid of it. Numerous exercises can be done to treat your issue, and hundreds of various low back pain therapies are available. Some back workouts can strengthen your spine, while others can increase your back's flexibility. Sciatic Nerve Pain The longest and thickest nerve in the body is the sciatic nerve.…

6 Habits That Can Aggravate Osteoarthritis Knee Pain

Why Do You Have Osteoarthritis Knee Pain? Osteoarthritis is a progressive joint disease. Over time, the cartilage in a joint, very often (although not always) the knee, deteriorates, and that’s a problem because the cartilage cushions the bones that come together in the knee and allows it to bend as it should, easily and without pain As you can imagine, if the cartilage has worn away completely,…

What Will Living with Covid Mean For The New Normal For Eating in 2022?

The Covid 19 wave brought to light a reality that many people had ignored despite its profound implications. When the first wave hit, it was clear that some of the most affected people were those with underlying conditions. Metabolic conditions such as diabetes and obesity became the leading factors causing patients to be admitted after being severely affected by the pandemic. One question became…

Boost Cellular Energy for Optimal Health and Well Being

Why Focus on Cellular Health? When improving one’s health, most people think in terms of prescription medication and therapies. While conventional medicine has its practical applications, it tends to focus more on the symptoms of the condition rather than addressing the underlying problem. On the other hand, if we can address health at the cellular level, we can prevent aging, prevent infections…

What Is Disc Herniation and What Are the Causes?

Research has shown that over eighty percent of the human population will experience back pain at some point in their lives. Often the causes are mechanical and are not medically ominous. Your back pain could be a result of muscle spasms, fatigue, disc herniation, or microtrauma during exercise and weight lifting. However, it is important to note that back pain could be a symptom of conditions…

How Your Diet Affects Your Stress Levels

Stress is a state of mental or emotional or physical tension that is distressing to a person. It usually comes about as a result of events or thoughts that make you anxious or angry. The trigger could be a single episode or something that one has to constantly deal with, such as parenting an infant. If you do not deal with your stress properly, it can cause disruption in your life. Your ability…

How To Boost Your Immune System Naturally

Your immune system has a big job of defending against microorganisms that can cause diseases. Sometimes, it fails to do its job when a germ successfully invades and makes you ill. Your immune system requires a balance and harmony within its system to function well. General healthy-living strategies can have a positive effect on your immune function and provide many benefits. Your immune system…