The Top Ten Anti-Inflammatory Foods

Inflammation and Anti-Inflammatory Foods Inflammation occurs when the body’s…


How to Relieve Acute Back Pain

The Many Forms and Sources of Back Pain There are many forms of back pain and…


The Herniated Disc

What Is a Herniated Disc? Our spinal columns have to support our bodies, but…


Chronic Pain and Anxiety

When Chronic Pain Affects Your Emotions There are many sources of chronic…


Chronic Pain and Mental Health

Can Chronic Pain Give Rise to Mental Illness? Sadly, the answer to this…


Your Posture and Pain

Bad Posture Can Cause You Pain You may recall parents and other adults…


Safe Exercises For Type 2 Diabetes Sufferers

Type 2 Diabetes: Exercise is Essential Exercise is important for everyone and…


Living the Gluten-Free Life

Can You Live Gluten-Free? More and more people today are making moves to get…


Arthritis Exercises for Pain and Inflammation

Why Should You Do Arthritis Exercises? When many people think of interventions…