The Keto Diet and Stem Cell Therapy
What is the Keto Diet?
Keto diet is short for ketogenic diet, a nutritional program gaining in popularity today. Essentially, it’s a high fat but low carbohydrate diet that helps many people lose weight or control their weight.
The word “ketogenic” comes from “ketone.” Ketone bodies are one of three water-soluble molecules produced in the liver, and they help provide the body with energy. The keto diet increases the level of ketones found in the blood through a process called ketosis. When this occurs, there’s more fat in the blood and less sugar, which results in the body burning fat for fuel instead of using carbohydrates.
Types of Keto Diet
There are a number of variations on the ketogenic diet, but for simplicity’s sake, we can group them into four basic types.
The Standard Keto Diet
The standard ketogenic diet evolved from the induction phase of the Akins plan. It limits carbohydrate intake to between 20 and 50 grams per day. The individual’s particular nutritional needs determine the precise amount. The standard keto diet is the most popular.
The Targeted Keto Diet
Even though the keto diet evolved from the Atkins plan, it’s actually the targeted ketogenic diet that is considered the most traditional. It places considerable emphasis on intense exercise. (In other words, if your workouts are mild to moderate, it’s not for you.)
In addition to carbohydrate intake, the targeted ketogenic diet regulates the timing. If you’re on the targeted keto diet, you consume your carbs half an hour to an hour before you work out.
You also pay attention to the type of carbohydrates you’re eating. Easily digestible carbs are considered the best choice. They keep you from getting an upset stomach as you exercise.
The targeted keto diet also recommends carbohydrates that contain glucose as opposed to fructose. That’s because glucose does a better job than fructose of restoring muscle glycogen when a workout is through.
Also, during exercise, the body is able to use glucose-based carbohydrates with maximum efficiency and burns them completely away. Because they’re gone, they don’t disrupt ketosis and thus the keto diet plan.
After a workout, the next meal should consist of high-protein, low-fat foods even though keto nutritional plans in general involve high fat intake. That’s because eating fats, even healthy fats, after your workout interferes with nutrient absorption and your muscles’ recovery.
The traditional keto diet recommends carbohydrate intake of 25 to 50 grams a day although some proponents of this plan eat even less.
The Cyclic Keto Diet
This is another ketogenic diet for the very active. Professional athletes and competitive amateurs often choose this keto nutrition plan.
It’s cyclic because it alternates high carbohydrate consumption with the usual keto diet. The carbohydrate consumption is sometimes called carb loading and typically goes on for twenty-four to forty-eight hours at a time. During this period, the practitioner will generally take in from 450 to 600 grams of fat.
During the rest of the cycle, people commonly take in 50 grams of carbohydrates.
The goal of the cyclic keto diet is to build lean muscle mass and maximize fat loss.
The Restricted Keto Diet
The restricted keto diet is for cancer sufferers. In conjunction with limited calorie intake, it yields an environment in which cancer cells find it difficult to thrive.
That’s because cancer cells can’t consume ketones. Thus the restricted keto diet deprives them of nourishment.
The restricted keto diet plan starts with a fast lasting three to five days; the patient only takes in water. Afterward, he or she goes on a low-calorie ketogenic diet. The goal is to achieve a blood sugar level of 55 to 65 mgs per deciliter (about 3.4 ounces) and a blood ketone level of no less than 4.0 millimolars (a measure of concentration.)
The Keto Diet and Other Diseases
As discussed above, the restricted keto diet helps doctors treat cancer. Keto diets are used to address other illnesses as well. A ketogenic diet plan can help control epileptic seizures, especially in children, and help reverse kidney disease related to type 1 and type 2 diabetes. It can aid people suffering from Parkinson’s disease and traumatic brain injury (TBI.)
The Keto Diet and Stem Cell Therapy
Stem cell therapy is a form of regenerative medicine that employs the body’s own naturally occurring stem cells to encourage the regrowth of healthy tissue in the wake of illness or injury. Stem cell therapy is minimally invasive and often yields impressive results.
Stem cell therapy often combines well with a keto diet. When a doctor uses stem cells to address diabetes, for example, the keto diet helps to prevent spikes in blood sugar by reducing glucose.
Doctors and patients achieve a comparable synergy when combining stem cell therapy with a ketogenic diet to address kidney disease whether it’s related to diabetes or otherwise. The stem cells help repair damage to the kidneys, and the keto diet enhances the effect.
A ketogenic diet produces ketones that block the metabolizing of glucose, optimizing conditions for kidney cells to recover and replicate and for healthy cells to replace damaged ones. There’s even some indication that a keto diet may switch off genes related to kidney failure.
Are you considering a keto diet plan, either for weight loss, general health considerations, or to help address an illness? Your physician can help you make the right choice.