Juicing for Bone Health
What Is Juicing for Bone Health?
Juicing is a way of making sure you get exactly the nutrients you need while avoiding excessive intake of calories. It provides essential compounds and minerals that come to you from a natural source.
Juicing is potent enough to be used as a therapeutic aid for a number of chronic conditions and ailments, although if you have one, you should of course consult your doctor about a juicing regiment before beginning it.
With all that said, how can juicing promote bone health in particular?
How Juicing Helps Bone Health
A number of factors play into bone health including lifestyle, hormones, and nutrition. Of these, bone nutrition is arguably the most important.
Most of us have heard about the importance of calcium for bone health. We need it to control muscle function, too, and because other parts of the body nee calcium, our bones store it to supply to them as needed. Thus we have to replenish the calcium in our bones to maintain bone health.
But vitamins D, B6, and B12, manganese, zinc, collagen, and boron all play essential roles as well. Taking care that we get all of them becomes ever more important as we age and the body’s natural capacity to repair bone fractures and breaks declines and we become more vulnerable to conditions like osteoporosis.
Juicing provides an excellent way of getting everything you need for bone health and bone nutrition without getting excess calories you’d rather avoid.
Here are foods you can blend into a juice that will provide all the nutrients necessary for bone health.
Juicing, Bone Health, and Spinach
Spinach provides nutrients including calcium, magnesium, potassium, and Vitamin K. We’ve already mentioned the importance of calcium to bone nutrition. Vitamin K can help increase the bone base. Spinach also enhances brain function and works to prevent cardiovascular disease.
Juicing, Bone Health, and Cucumber
Cucumber provides orthosilicic acid. This substance works with calcium and Vitamin D to fight bone deterioration. It promotes bone and muscle strength by helping to ensure that calcium is absorbed properly and works in conjunction with collagen to finish other essential processes.
Juicing, Bone Health, and Avocados
Avocados provide many of the vitamins and minerals necessary for bone nutrition and bone health. One is vitamin K that, working along with vitamin D, gets rid of old bone material so that new, strong bone can grow. The vitamin D is also essential for the proper absorption of calcium. Among other benefits, this absorption fights fractures.
Avocados also give you boron. Boron enables the body to properly utilize other substances necessary for bone health including calcium, vitamin D, and magnesium. It helps with hormonal balance, too.
Avocados also benefit your body by providing vitamin C, copper, and foliate.
Juicing, Bone Health, and Cabbage
Cabbages provide vitamin K and manganese. They also have vitamin B9. Vitamin B9 promotes bone health by changing homocysteine into amino acids. That helps to prevent fractures.
Together, these foods provide everything you need for bone nutrition and bone health. The only question left is how to combine them into one delicious drink.
Juicing and Bone Health: The Recipe
- 1 avocado
- 4 cups of spinach
- 4 cups of cabbage
- 4 cucumbers
- Start by juicing all the ingredients except the avocado. Then put the juice in a blender and mix on the lowest setting.
- Drink the drink as soon as it’s ready.