Help Relieve Painful Headaches

Six Ways a Patient Can Help Relieve Painful Headaches

The truth is that each one of us has had a headache at some point in our…


Home-Based Treatments for A Herniated Disc

Five Non-Surgical Home-Based Treatments for A Herniated Disc

Have you ever helped a friend or family member move? And someone tries to pick…


Pesto Pasta with Sun-Dried Tomatoes Recipes

3 Recipes to Boost your Immune System During COVID

One of the most popular steps that people have been following lately (besides…


Stretches for Lower Back Pain

Top 8 Stretches to Relieve Lower Back Pain

Whether from advanced age or overwork, the lower back can get too strained and…


Knee Pain and Inflammation

New 2021 At-Home Knee Exercises Help Reduce Inflammation & Pain

We all know these are challenging times. Civil unrest, quarantines, and…


How to Treat Phantom Limb Pain

What Is Phantom Limb Pain & How Do I Treat It?

Phantom limb pain or PLP occurs after someone has lost a limb to amputation or…


Osteoarthritis Bone on Bone Pain

8 Home Remedies to Treat Osteoarthritis & Bone on Bone Pain

Osteoarthritis or OA, is a degenerative disorder that causes anywhere from…


Arthritis of the Knee

Top 8 Symptoms You Have Arthritis of the Knee

Commonly, age is a big risk factor for arthritis of the knee. However, that…