Fibromyalgia and diet

Fibromyalgia and Diet

What Is Fibromyalgia? Fibromyalgia is a disorder in which sufferers experience widespread musculoskeletal pain, fatigue, and mood, sleep, and memory disorders (the so-called “fibro fog.”) Some researchers believe fibromyalgia is essentially a problem with the way the brain processes pain signals. Women are more likely to develop fibromyalgia than men. You’re more likely to get …

Pronation of the foot

Pronation Problems

What Is Pronation? Pronation refers to the way your foot rolls to distribute the force of impact when you walk or run. Essentially, the foot rolls inward. When pronation is happening as it should, it’s a normal and useful part of the way the body moves. Unfortunately, it doesn’talways happen as it should, and then …

Shoulder pop and shoulder pain

When You Hear Your Shoulder Pop

Why Does Your Shoulder Pop? You may well have heard your shoulder clicking from time to time. If not, you’ve almost certainly heard somebody else’s shoulder cracking. That shoulder pop is a common phenomenon, especially when a person reaches a certain age. You may be vague on exactly why it happens, though. To understand why, …