Knee strengthening exercises

Knee Strengthening Exercises

Why Knee Strengthening Exercises Are Important No one can guarantee you’ll never experience knee pain over the course of your life. An impact, possibly sustained during an auto accident or a sports mishap, can produce a knee injury. An illness like osteoarthritis can wear away the cartilage in your knee as you age. If either …

Foods to help the immune system

Foods to Help Your Immune System

What Is the Immune System? The immune system protects the body against harmful bacteria and germs that cause infection as well as pathogens like parasitic worms. When it’s working properly, the immune gets rid of these microscopic invaders. When it doesn’t, you’re more vulnerable to sickness. The immune system is made of various components working …


Knee Extension Lag

What Is Knee Extension Lag? When your leg is in proper working order, you have no difficulty straightening it out completely. People with the condition called knee extension lag, however, can’t do that. When they try, the knee remains partly bent. The severity of the condition is expressed in degrees. If the patient does his …

Knee pain

The Causes of Knee Pain

Why Do You Have Knee Pain? If you’ve ever had knee pain, you know it can be quite painful indeed and interfere with a great many day-to-day activities to boot. It’s very limiting if you can’t even get up out of a chair and move around without distress. Naturally a knee pain sufferer wants to …